10 Ways To Maintain a Healthy Sperm Count
10 Ways To Maintain a Healthy Sperm Count From prenatal vitamins to apps that help mothers find the best time to make babies, the focus on fertility is often on the mother. In reality, the optimal act of conception is shared 50/50 by the mother and father. We know from research that when couples have difficulty with pregnancy 50% of causes come from the female and 50% from the male. Therefore, for a guy to truly be a “Super Dad” he needs to make sure he has super sperm. The ideal sperm are more likely to be found in males that have healthy lifestyles. So here are a few ways that Dads who are planning to start a family can keep their sperm strong: Maintain a healthy weight. Having the right balance of hormones in your body is critical to a healthy sperm count. Excess fat tissue can cause those hormones to get out of balance and affect every aspect of your sperm’s health. Eat right. Fresh, whole foods, especially fruits and vegetables, have antioxidants and vitamins that help ...