Things To Do For A Healthy Kidney
8 Ways to Keep Your Kidneys Healthy Medically reviewed by Justin Choi, M.D. — By The Healthline Editorial Team — Updated on May 29, 2020 Stay active Control blood sugar Monitor blood pressure Monitor weight and diet Stay hydrated Stop smoking Monitor OTC pill intake Test your kidneys Risks Kidney conditions Takeaway Overview Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions. Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine. In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells. Your kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium for building bones and regu...