Sanu's Health Care

The Natural Way For A Man To Last Long In Bed For ṣtroʻnger rod (penni, Th!rd Lęg, gbola, bagas) - 2 hours without a break, Trust this natural way! 1. Ginger  2. Cloves  3. Turmeric  4. Garlic  5. Lime and  6. 1.5LWater  Cut the Ginger, turmeric, Garlic, Lime in pieces, add the cloves and Soaked for 3 days (72 hours) and drink half a cup in the morning and half a cup at night - Strain before drinking. Drink for 7 days, or 2 week for a perfect rod (penni, th!rd Lęg, gbola, bagas)! Follow Sanu's Health Care for more health tips Copywrite 2024 - SANU HEALTH CARE 

Health Effects Of Shisha / Hookahs On This Page Hookah Use Health Effects References Hookahs are water pipes that are used to smoke specially made tobacco that comes in different flavors, such as apple, mint, cherry, chocolate, coconut, licorice, cappuccino, and watermelon. Although many users think it is less harmful, hookah smoking has many of the same health risks as cigarette smoking. Hookah is also called  narghile, argileh, shisha, hubble-bubble , and  goza . Hookahs vary in size, shape, and style. A typical modern hookah has a head (with holes in the bottom), a metal body, a water bowl, and a flexible hose with a mouthpiece. Hookah smoking is typically done in groups, with the same mouthpiece passed from person to person. Hookah smoking is NOT a safe alternative to smoking cigarettes. People who use tobacco should quit all tobacco products to reduce health risks. Hookah Use Shisha / Hookah Pot Hookah use began centuries ago in ancient Persia and India. In 2018, the Moni...

10 Ways To Maintain a Healthy Sperm Count From prenatal vitamins to apps that help mothers find the best time to make babies, the focus on fertility is often on the mother. In reality, the optimal act of conception is shared 50/50 by the mother and father. We know from research that when couples have difficulty with pregnancy 50% of causes come from the female and 50% from the male. Therefore, for a guy to truly be a “Super Dad” he needs to make sure he has super sperm. The ideal sperm are more likely to be found in males that have healthy lifestyles. So here are a few ways that Dads who are planning to start a family can keep their sperm strong: Maintain a healthy weight.  Having the right balance of hormones in your body is critical to a healthy sperm count. Excess fat tissue can cause those hormones to get out of balance and affect every aspect of your sperm’s health. Eat right.  Fresh, whole foods, especially fruits and vegetables, have antioxidants and vitamins that help ...

How Can I Clean My Lungs? Post by  Sanu Sowe   If young active people running... If you’re frequently exposed to air pollution, have recently quit smoking or would simply like to promote good respiratory health, you may be wondering how you can clean your lungs naturally. Cleansing your lungs is surprisingly easy—there are several self-care measures and lifestyle changes that can help facilitate the lungs’ self-cleaning process and clear out everyday toxins. Lung Cleansing Techniques Pulmonary health plays a critical role in your overall health. To ensure you can feel your best, give these lung cleansing techniques a try: Do Steam Therapy Breathe in, breathe out. Inhaling steam from a hot shower or boiling pot of water can open the airways and help loosen and clear mucus from the lungs. Breathing in steam may also provide temporary relief to chronic obstructive pulmonary disease (COPD) patients who experience labored breathing. Drink Green Tea Cleaning your lungs may be as sim...

  13 Foods to Eat When You’re Pregnant By Sanu Sowe — Medically reviewed by Grant Tinsley, Ph.D., CSCS,*D, CISSN, Nutrition — Updated on August 13, 2020 Dairy |Legumes | Sweet Potatoes |Salmon | Eggs | Leafy Greens | Lean Meat | Berries | Whole Grains | Avocados | Dried Fruit | Fish Liver Oil | Water | Takeaway Pregnant? Hangry? Looking for a snack that will make your tummy and your baby happy? You’re probably hearing it a lot: Eating nutritious foods while pregnant is essential. We’re here to make your pantry into a one-stop shop of healthy and delicious foods that will give your baby the best start to life. When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant such as: • Protein • Vitamins and minerals • Healthy types of fat • Complex carbohydrates • Fiber and fluids Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those n...